The initial diagnostic assessments are crucial; they evaluate your body and mind’s starting condition, allowing our specialists to design a plan that maximizes the retreat’s benefits for you. Initial assessments provide insights into your overall condition serving as essential starting points for your journey and they also serve to monitor your progress.
We will use bioimpedance to discover your body composition, total antioxidant status to measure the global antioxidant ability of the blood, we will analyze hormones that play an important role in aging and provide other elementary laboratory tests significant in creation of your custom programmes. These assessments pave the way for tailor made nutrition, exercise, supplementation, and treatments plans.

Our physical activities & practices are led by distinguished experts and we plan them according to your personal needs and wishes. They include a diverse range of options: peaceful nature walks, captivating hikes and runs, various body workouts, Pilates, stand-up paddleboarding (SUP), a spectrum of yoga practices, and different breathing techniques from intensive breathing to meditative breathing exercises.

We place a significant emphasis on nutrition, one of the key aspects of your experience. Enjoy locally sourced, seasonal Mediterranean cuisine, each dish prepared with the utmost care and premium ingredients. Each meal is nutritionally balanced and created to nourish both body and soul. Our menus are customized to align with your health needs, preferences, and dietary restrictions, including allergies. With a dedicated nutritionist as part of our team, we adapt your dining experience on the fly, ensuring you can surrender to the expertise of our chefs and nutritionists. You will also be given a chance to explore some of their culinary techniques with our interactive cooking classes. All of our programs include special and personal nutrition and supplementation plans depending on their focus: wellness, weight-loss or longevity. These plans are a combination of detox, fasting, reduction of oxidative stress and inflammation and aim to recharge and rejuvenate.

4th pillar combines individual therapies, consultations and treatments which are designed to enhance your well-being, happiness, and relaxation. They cater to your every need, ensuring a unique and rejuvenating experience. Our offerings range from Osteothai, Moxa, Craniosacral therapy, Cupping (in both glide and static styles), and Thai trigger point therapy to an extensive variety of body and facial massages. Additionally, you’ll benefit from one-on-one sessions with our nutritionist, lifestyle coaches, physical movement specialists, psychologists, longevity and medical experts.